HOW THOUGHTS CONTROL HEALTH

My INNER WISDOM WEDNESDAYS are all about taking taking time out to go within...

This interview with 2 fantastic consciousness professionals offers such insight into our awareness and perception of life and thought. Lots of information is shared on studies and research of mindfulness with Ellen Langer and Andrew Huberman

It's taken me a good few days to get all the way through and I definitely recommend taking the time to listen as it's jam packed full of nuggets of wisdom on how we influence our life, health, thought and interactions with others. This totally emulates my 'living life' ethos

#innerwisdom #selfhealing #selfempowerment #masks #steppingintoyourpower #meditation #northamptonshire